{"title":"Sleep \u0026 Relaxation Recommendations","description":"\u003cp\u003eA curated selection of Health Leads products to support healthy, restful sleep — from dedicated sleep supplements to calming herbs, minerals, and essential oils.\u003c\/p\u003e","products":[{"product_id":"magnesium-gluconate-500mg-x-90-capsules","title":"Magnesium Gluconate 500mg x 90 capsules","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003cp\u003eMagnesium Gluconate 500mg provides magnesium in a simple, additive-free vegetable capsule with no fillers, binders or flow agents.\u003c\/p\u003e\n\u003cp\u003eMagnesium is an essential mineral that contributes to a wide range of normal functions in the body. Each capsule provides 500mg of Magnesium Gluconate, containing approximately 26.5mg of elemental magnesium. At the recommended daily intake of three capsules, this provides approximately 79.5mg of elemental magnesium, equivalent to 21% of the Nutrient Reference Value (NRV).\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to:\u003c\/p\u003e\n\u003cp\u003e• Normal energy-yielding metabolism\u003cbr\u003e• Normal muscle function\u003cbr\u003e• Normal functioning of the nervous system\u003cbr\u003e• Maintenance of normal bones and teeth\u003cbr\u003e• Reduction of tiredness and fatigue\u003cbr\u003e• Normal psychological function\u003cbr\u003e• Normal protein synthesis\u003cbr\u003e• Electrolyte balance\u003c\/p\u003e\n\u003cp\u003eMagnesium supplements are available in a range of different forms, each providing different levels of elemental magnesium. Magnesium Gluconate is commonly chosen by those looking for an alternative to higher-density forms of magnesium and provides a straightforward option for daily supplementation.\u003c\/p\u003e\n\u003cp\u003eEach capsule provides:\u003c\/p\u003e\n\u003cp\u003e• Magnesium Gluconate — 500mg\u003cbr\u003e• Providing approximately 26.5mg elemental magnesium\u003c\/p\u003e\n\u003cp\u003eOther ingredients: HPMC vegetable capsule shell.\u003c\/p\u003e\n\u003cp\u003eNo magnesium stearate. No silicon dioxide. No fillers. No binders. No flow agents.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003eEach pack contains 90 capsules. At the recommended intake of three capsules daily, one pack provides a 30-day supply.\u003c\/p\u003e\n\u003cp\u003eSafety Information\u003c\/p\u003e\n\u003cp\u003eIf you have a medical condition, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a qualified healthcare professional before using this product.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eMade in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.\u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Health Leads UK","offers":[{"title":"Default Title","offer_id":52715427299592,"sku":"0519","price":12.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/100ml_pont_products0519.jpg?v=1761839066"},{"product_id":"l-theanine-200mg-x-90-capsules","title":"L-Theanine 200mg x 90 capsules*","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2 data-section-id=\"s1w8ce\" data-start=\"215\" data-end=\"237\"\u003eL-Theanine Capsules\u003c\/h2\u003e\n\u003ch3 data-section-id=\"4nwu2k\" data-start=\"239\" data-end=\"262\"\u003eWhat is L-Theanine?\u003c\/h3\u003e\n\u003cp data-start=\"264\" data-end=\"479\"\u003eL-Theanine is a naturally occurring amino acid most commonly found in \u003cstrong data-start=\"334\" data-end=\"376\"\u003egreen tea leaves (\u003cem data-start=\"354\" data-end=\"373\"\u003eCamellia sinensis\u003c\/em\u003e)\u003c\/strong\u003e. It is not widely present in the typical diet but has become a popular ingredient in food supplements.\u003c\/p\u003e\n\u003cp data-start=\"481\" data-end=\"596\"\u003eL-Theanine is known for its association with the calm, balanced feeling often experienced after drinking green tea.\u003c\/p\u003e\n\u003ch3 data-section-id=\"83xkds\" data-start=\"598\" data-end=\"626\"\u003eWhat does L-Theanine do?\u003c\/h3\u003e\n\u003cp data-start=\"628\" data-end=\"856\"\u003eL-Theanine is widely used in food supplements and is valued for its role in supporting a \u003cstrong data-start=\"717\" data-end=\"755\"\u003ebalanced and relaxed state of mind\u003c\/strong\u003e without causing drowsiness. It is commonly included in daily routines alongside a healthy lifestyle.\u003c\/p\u003e\n\u003ch3 data-section-id=\"vtgaw8\" data-start=\"858\" data-end=\"881\"\u003eSuggested Adult Use\u003c\/h3\u003e\n\u003cp data-start=\"883\" data-end=\"948\"\u003eOne capsule per day, or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"950\" data-end=\"1002\"\u003eThis product is suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1226\"\u003eIf you have a medical condition, are taking medication, are pregnant or nursing, always seek advice from a qualified healthcare professional before using any food supplement. Discontinue use if any adverse reaction occurs.\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1357\"\u003eFood supplements should not be used as a substitute for a varied diet.\u003cbr data-start=\"1298\" data-end=\"1301\"\u003eStore in a cool, dark place away from pets and children.\u003c\/p\u003e\n\u003ch3 data-section-id=\"rpq7e3\" data-start=\"1359\" data-end=\"1383\"\u003eHealth Leads Formula\u003c\/h3\u003e\n\u003cp data-start=\"1385\" data-end=\"1431\"\u003eEach plant source vegetarian capsule contains:\u003c\/p\u003e\n\u003cp data-start=\"1433\" data-end=\"1453\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1453\"\u003e200mg L-Theanine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"1455\" data-end=\"1491\"\u003eRice flour\u003cbr data-start=\"1465\" data-end=\"1468\"\u003eOther ingredients: None\u003c\/p\u003e\n\u003ch3 data-section-id=\"5dmz6m\" data-start=\"1493\" data-end=\"1527\"\u003eHealth Leads Commitment to You\u003c\/h3\u003e\n\u003cp data-start=\"1529\" data-end=\"1662\"\u003eWe never use known harmful additives, hydrogenated oils, trans fats, colourants, sweeteners or excipients such as magnesium stearate.\u003c\/p\u003e\n\u003cp data-start=\"1664\" data-end=\"1833\"\u003eWhere a natural filler is required, we carefully select simple ingredients such as rice flour. Our aim is to provide high-quality supplements at the best possible price.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"vendor-unknown","offers":[{"title":"Default Title","offer_id":52715433165064,"sku":"0612","price":11.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/150ml-duma-l-theanine-0612-c.jpg?v=1761839313"},{"product_id":"magnesium-oxide-320mg-x-90-capsules","title":"Magnesium Oxide 320mg x 90 capsules","description":"\u003cp\u003eHealth Leads Magnesium Oxide provides 320mg of Magnesium Oxide in a convenient one-a-day vegetable capsule.\u003c\/p\u003e\u003cp\u003eMagnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body. It plays an important role in normal muscle function, nervous system function, energy metabolism and the maintenance of normal bones and teeth.\u003c\/p\u003e\u003cp\u003eMagnesium Oxide is a concentrated source of elemental magnesium, making it a commonly used form of magnesium in food supplements.\u003c\/p\u003e\u003cp\u003eMagnesium contributes to:\u003c\/p\u003e\u003cp\u003e• Reduction of tiredness and fatigue\u003cbr\u003e• Normal energy-yielding metabolism\u003cbr\u003e• Normal muscle function\u003cbr\u003e• Normal functioning of the nervous system\u003cbr\u003e• Electrolyte balance\u003cbr\u003e• Maintenance of normal bones and teeth\u003cbr\u003e• Normal psychological function\u003cbr\u003e• Normal protein synthesis\u003cbr\u003e• Normal cell division\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach Capsule Provides\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• Magnesium Oxide — 320mg\u003cbr\u003eProviding approximately 193mg elemental magnesium (51.5% NRV)\u003c\/p\u003e\u003cp\u003eOther ingredients: Rice flour and HPMC vegetable capsule shell.\u003c\/p\u003e\u003cp\u003eRice flour is used in a small amount as a functional filler to support consistent capsule filling and accurate dosing. It is not included as an active ingredient and no nutritional benefit is claimed from its presence.\u003c\/p\u003e\u003cp\u003eAt Health Leads, we focus on straightforward formulations and avoid unnecessary processing aids and additives wherever possible. This product contains no magnesium stearate, no artificial colours, no artificial sweeteners and no hydrogenated oils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach pack contains 90 capsules, providing a 90-day supply when taken at the suggested intake of one capsule daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMagnesium supplements may cause mild stomach upset or a laxative effect in some individuals, particularly when taken in larger amounts.\u003c\/p\u003e\u003cp\u003eIf you have kidney disease, impaired kidney function, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eMade in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.\u003c\/p\u003e","brand":"Health Leads UK","offers":[{"title":"Default Title","offer_id":52715435294984,"sku":"0516-090","price":8.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/150ml-duma-magoxide-0516-c.jpg?v=1761839405"},{"product_id":"inositol-myo-inositol-powder-300g","title":"Inositol (Myo-Inositol) Powder 300g","description":"\u003cp\u003eHealth Leads Myo-Inositol Powder provides 100% pure Myo-Inositol in an unflavoured, additive-free powder with no added ingredients.\u003c\/p\u003e\n\u003cp\u003eInositol is a naturally occurring, vitamin-like compound found in the body and in a range of foods, including fruits, beans, grains and nuts. Although sometimes informally referred to as Vitamin B8, Inositol is not officially classified as a vitamin because the body can produce it naturally.\u003c\/p\u003e\n\u003cp\u003eThis product provides Myo-Inositol, the most widely occurring form of Inositol and a form commonly used in food supplements.\u003c\/p\u003e\n\u003cp\u003eThe Myo-Inositol used in this product is sourced from phytin derived from corn (maize) and is supplied as a fine powder that can be easily mixed with water.\u003c\/p\u003e\n\u003cp\u003eWhat’s Inside\u003c\/p\u003e\n\u003cp\u003e• Myo-Inositol Powder — 300g\u003c\/p\u003e\n\u003cp\u003eOther ingredients: None.\u003c\/p\u003e\n\u003cp\u003eNo magnesium stearate. No fillers. No binders. No flow agents. No artificial colours. No artificial sweeteners.\u003c\/p\u003e\n\u003cp\u003eNon-GMO.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003eSuggested Use\u003c\/p\u003e\n\u003cp\u003eUsing the included 1ml measuring scoop, mix one level scoop with approximately 75ml of water and take with food.\u003c\/p\u003e\n\u003cp\u003eUp to three servings may be taken daily.\u003c\/p\u003e\n\u003cp\u003eDo not exceed the suggested intake.\u003c\/p\u003e\n\u003cp\u003eSafety Information\u003c\/p\u003e\n\u003cp\u003eIf you have a medical condition, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.\u003c\/p\u003e\n\u003cp\u003eIf you are using Myo-Inositol alongside medication or as part of the management of a diagnosed condition, seek professional advice before use.\u003c\/p\u003e\n\u003cp\u003eDiscontinue use if you experience an adverse reaction.\u003c\/p\u003e\n\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep the container securely closed and keep out of reach of children.\u003c\/p\u003e\n\u003cp\u003eMade in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.\u003cbr\u003e\u003c\/p\u003e","brand":"Health Leads UK","offers":[{"title":"Default Title","offer_id":52715438342408,"sku":"0527","price":24.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/500ml-duma-inositolpowder-0527-c.jpg?v=1761839369"},{"product_id":"asphalia-for-natural-sleep","title":"Asphalia for Natural Sleep","description":"\u003cdiv data-content-type=\"html\" data-appearance=\"default\" data-element=\"main\"\u003e\n\u003ch2 data-start=\"2229\" data-end=\"2267\"\u003eWhat is Asphalia for Natural Sleep?\u003c\/h2\u003e\n\u003cp data-start=\"2269\" data-end=\"2495\"\u003eAsphalia for Natural Sleep is a food supplement containing a proprietary blend of barley and oat grasses. These plant-based ingredients are commonly used in dietary supplements as part of a balanced diet and healthy lifestyle.\u003c\/p\u003e\n\u003chr data-start=\"2497\" data-end=\"2500\"\u003e\n\u003ch2 data-start=\"2502\" data-end=\"2545\"\u003eWhat does Asphalia for Natural Sleep do?\u003c\/h2\u003e\n\u003cp data-start=\"2547\" data-end=\"2785\"\u003eAsphalia for Natural Sleep provides a plant-based blend designed for use as part of a balanced evening routine. It contains naturally occurring plant compounds including antioxidants that contribute to the nutritional content of the diet.\u003c\/p\u003e\n\u003chr data-start=\"2787\" data-end=\"2790\"\u003e\n\u003ch2 data-start=\"2792\" data-end=\"2808\"\u003eSuggested Use\u003c\/h2\u003e\n\u003cp data-start=\"2810\" data-end=\"2894\"\u003e1–2 capsules 30 minutes before bedtime, or as directed by a healthcare professional.\u003c\/p\u003e\n\u003cp data-start=\"2896\" data-end=\"2948\"\u003eThis product is suitable for vegetarians and vegans.\u003c\/p\u003e\n\u003cp data-start=\"2950\" data-end=\"3016\"\u003eNot recommended for pregnant women, children or severe asthmatics.\u003c\/p\u003e\n\u003cp data-start=\"3018\" data-end=\"3068\"\u003eDo not take before driving or operating machinery.\u003c\/p\u003e\n\u003cp data-start=\"3070\" data-end=\"3146\"\u003eAs with any food supplement, discontinue use if any adverse reaction occurs.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Health Leads UK","offers":[{"title":"30 Capsules","offer_id":52715442045192,"sku":"0177","price":12.2,"currency_code":"GBP","in_stock":true},{"title":"60 Capsules","offer_id":52715442077960,"sku":"0167","price":20.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/75ml-duma-sleep30-0177-c_2.jpg?v=1761839512"},{"product_id":"l-theanine-lemon-balm-175mg-x-90-capsules","title":"L-Theanine \u0026 Lemon Balm 175mg x 90 capsules","description":"\u003cp\u003eHealth Leads L-Theanine \u0026amp; Lemon Balm combines two carefully selected ingredients in a convenient one-a-day vegetable capsule.\u003c\/p\u003e\u003cp\u003eL-Theanine is a naturally occurring amino acid found primarily in tea leaves, particularly green tea. It is commonly used in food supplements and is supplied here in its free-form state.\u003c\/p\u003e\u003cp\u003eLemon Balm (\u003cem\u003eMelissa officinalis\u003c\/em\u003e) is a traditional herb from the mint family that has been cultivated throughout Europe for centuries. It has a long history of use in herbal preparations and remains a popular botanical ingredient in modern food supplements.\u003c\/p\u003e\u003cp\u003eTogether, these ingredients provide a straightforward formulation for those looking to include both L-Theanine and Lemon Balm as part of their daily supplement routine. As with every Health Leads product, the focus is on quality ingredients with no unnecessary additives.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy These Ingredients Together?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eL-Theanine and Lemon Balm are frequently combined in food supplements because they complement one another within a balanced formulation. L-Theanine is a naturally occurring amino acid, while Lemon Balm is a traditional botanical ingredient with a long history of use in herbal preparations. Health Leads has brought these ingredients together in a simple, additive-conscious formula, providing clearly labelled ingredient amounts with no unnecessary processing aids.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eEach Capsule Provides\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e• L-Theanine (Free-Form) — 100mg\u003cbr\u003e• Lemon Balm Powder (\u003cem\u003eMelissa officinalis\u003c\/em\u003e) — 75mg\u003c\/p\u003e\u003cp\u003eOther ingredients: Rice flour and HPMC vegetable capsule shell.\u003c\/p\u003e\u003cp\u003eRice flour is used in a small amount as a functional filler to support consistent capsule filling and accurate dosing. It is not included as an active ingredient and no nutritional benefit is claimed from its presence.\u003c\/p\u003e\u003cp\u003eAt Health Leads, we focus on straightforward formulations and avoid unnecessary processing aids and additives wherever possible. This product contains no magnesium stearate, no artificial colours, no artificial sweeteners and no hydrogenated oils.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSuitable For\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSuitable for vegetarians and vegans.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSupply\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eEach pack contains 90 capsules, providing a 90-day supply when taken at the suggested intake of one capsule daily.\u003c\/p\u003e\u003cp\u003eSuggested adult use: Take one capsule daily with water, preferably with food, or as directed by a qualified healthcare professional.\u003c\/p\u003e\u003cp\u003eDo not exceed the recommended daily intake.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety Information\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you have a medical condition, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.\u003c\/p\u003e\u003cp\u003eAs Lemon Balm is a botanical ingredient, seek professional advice before use if you are taking sedative medication or medicines for thyroid disorders.\u003c\/p\u003e\u003cp\u003eDiscontinue use if you experience an adverse reaction.\u003c\/p\u003e\u003cp\u003eFood supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.\u003c\/p\u003e\u003cp\u003eStore in a cool, dry place away from direct sunlight. Keep out of reach of children.\u003c\/p\u003e\u003cp\u003eMade in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.\u003c\/p\u003e","brand":"Health Leads UK","offers":[{"title":"Default Title","offer_id":52715447943432,"sku":"0622","price":16.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0994\/1483\/5464\/files\/0622_p_1.jpg?v=1761839693"}],"url":"https:\/\/www.healthleads.co.uk\/collections\/sleep-recommendations.oembed","provider":"Health Leads UK","version":"1.0","type":"link"}