What is Vitamin B3 (Niacin)?

Vitamin B3 is a water-soluble vitamin, meaning it cannot be stored in the body and must be obtained regularly through the diet.

Vitamin B3 is also known as niacin or nicotinic acid.

Common dietary sources include meat, poultry, eggs, milk, and fortified grains.

What does Vitamin B3 (Niacin) do?

Vitamin B3 contributes to:

• Normal energy-yielding metabolism

• Normal function of the nervous system

• Normal psychological function

• Maintenance of normal skin

• Reduction of tiredness and fatigue

Niacin Flush

In some individuals, niacin may cause a temporary effect known as a “niacin flush.”

This occurs when niacin causes blood vessels near the skin to dilate, which may create a warm, tingling or flushed sensation.

The effect is temporary and typically fades within a short period of time. The intensity of flushing may reduce with continued use.

To help minimise flushing:

• Take niacin with food

• Avoid alcohol, hot drinks or spicy foods around the time of taking the supplement

• Avoid grapefruit or grapefruit juice

For those who prefer to avoid this sensation, a no-flush Vitamin B3 option is also available.

Suggested Adult Use

Take one capsule daily with meals.

Do not exceed the recommended daily intake.

This product is suitable for vegetarians and vegans.

If you are pregnant, nursing, taking medication or under medical supervision, consult a healthcare professional before use.

Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle.

Health Leads Formula

Each plant-source vegetarian capsule contains:

Vitamin B3 (Niacin / Nicotinic Acid) – 50mg (50mg NE*)

Rice flour

Other ingredients: None

Niacin Equivalent (NE)

The UK requires niacin to be expressed as Niacin Equivalent (NE).

1mg of niacin = 1mg NE.

The amino acid L-Tryptophan can also contribute to niacin intake. Approximately 60mg of L-Tryptophan equals 1mg NE.

Health Leads Commitment to You

We will never use known harmful additives, colourants, sweeteners or excipients such as magnesium stearate.

Rarely we may use a natural filler where necessary, such as rice flour, and we carefully research any ingredients used.

These efforts reflect our commitment to providing high-quality supplements at a fair price.