Advanced Creatine+ 300g

Understand what's inside

• Performance

• What is creatine?

  Creatine is a naturally occurring compound found in the body, particularly in skeletal muscle, and obtained from foods such as meat and fish. It is one of the most extensively researched ingredients in sports nutrition.
  
  It works by helping to regenerate ATP — the body's primary energy currency — during short, explosive efforts: sprinting, weightlifting, interval training. This is why the authorised health claim for creatine specifically relates to successive bursts of short-term, high-intensity exercise, rather than endurance.
  
  Advanced Creatine+ provides 4g of creatine monohydrate per serving. The authorised claim requires 3g daily — each serving puts you above that threshold. Read the full story in our Health Guides blog →
• Why 4g per serving?

  The authorised health claim for creatine — that it increases physical performance in successive bursts of short-term, high-intensity exercise — requires a daily intake of 3g.
  
  Advanced Creatine+ provides 4g per serving, giving you a comfortable margin above that threshold in a single 2-scoop serve.
  
  Creatine monohydrate is the most studied form, with the strongest evidence base. No proprietary form or alternative has been shown to outperform it at equivalent doses.
• Why AstraGin®?

  AstraGin® is a patented botanical ingredient produced from standardised extracts of Astragalus membranaceus and Panax notoginseng — two plants with a long history of traditional use.
  
  What makes it different from generic botanical extracts is how it's made: manufactured to a fixed specification, giving confidence in potency, purity and batch-to-batch consistency. It is used by premium sports nutrition brands specifically because of that standardisation.
  
  Health Leads has included AstraGin® in this formula as a premium branded ingredient chosen for quality and consistency — not as a filler or a marketing name, but because it meets the standard we apply to every ingredient we use.

• Muscle and energy

• Magnesium

  Magnesium is an essential mineral involved in over 300 enzymatic processes in the body. It has more authorised health claims than almost any other single nutrient:
  
  • Contributes to normal muscle function
  • Contributes to normal energy-yielding metabolism
  • Contributes to the reduction of tiredness and fatigue
  • Contributes to normal functioning of the nervous system
  • Contributes to normal psychological function
  • Contributes to the maintenance of normal bones
  
  Advanced Creatine+ uses magnesium bisglycinate — a chelated form where magnesium is bound to the amino acid glycine. Each serving provides 60mg of magnesium (16% NRV).
• Vitamin D3

  Vitamin D3 (cholecalciferol) is the form of vitamin D produced naturally in the skin on exposure to sunlight. It has four authorised health claims:
  
  • Contributes to normal muscle function
  • Contributes to the normal function of the immune system
  • Contributes to the maintenance of normal bones and teeth
  • Contributes to the normal absorption and utilisation of calcium and phosphorus
  
  Most UK adults fall short of adequate vitamin D, particularly between October and March when sunlight levels are insufficient for synthesis. Each serving of Advanced Creatine+ provides 2.5µg (100 IU) of vitamin D3 — 50% NRV.

• Bone and immune

• Bones and the full formula

  Bone health isn't just about calcium. Both magnesium and vitamin D3 carry authorised claims for the maintenance of normal bones — two separate nutrients, two separate mechanisms.
  
  Magnesium contributes to the maintenance of normal bones. Vitamin D3 contributes to both the maintenance of normal bones and teeth, and to the normal absorption and utilisation of calcium and phosphorus — meaning it affects how well the calcium you consume is actually used.
  
  These are separate from creatine's role but they are not incidental: they reflect why this formula combines a performance ingredient with nutrients that support the underlying physiology.
• Is this suitable for me?

  Advanced Creatine+ is suitable for vegetarians. It contains no animal-derived gelatin capsules — it is a powder.
  
  Creatine supplements are intended for adults undertaking regular physical exercise. If you have kidney disease, impaired kidney function, are taking medication or are under medical supervision, consult a doctor or suitably qualified healthcare professional before use.
  
  If you are pregnant or breastfeeding, seek professional advice before using this product.
  
  Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.

• Product information

• Full product information and safety

  Advanced Creatine+ | Creatine Monohydrate, Magnesium, Vitamin D3 & AstraGin® | 300g

  Health Leads Advanced Creatine+ is a premium unflavoured powder combining 4g of Creatine Monohydrate, Magnesium Bisglycinate, Vitamin D3 and AstraGin® in one convenient daily serving.

  Each serving provides 4g of creatine, meeting the intake required for the authorised health claim that creatine increases physical performance in successive bursts of short-term, high-intensity exercise.

  The formula also provides magnesium and vitamin D3, two essential nutrients that contribute to normal muscle function and other recognised physiological functions through authorised UK and EU health claims.

  With no artificial flavours, colours, sweeteners or unnecessary additives, Advanced Creatine+ mixes easily into water, juice or your favourite shake.

  Suitable for vegetarians.

  Why Advanced Creatine+?

  Rather than supplying creatine alone, Advanced Creatine+ combines carefully selected ingredients into one comprehensive formula. Each serving includes:

  • 4g Creatine Monohydrate
  • Magnesium Bisglycinate
  • Vitamin D3
  • AstraGin®

  This provides a straightforward, additive-free formulation using premium ingredient forms.

  What Is Creatine?

  Creatine is a naturally occurring compound found within the body, particularly in skeletal muscle. It is also obtained from foods such as meat and fish and is one of the most extensively researched ingredients used in sports nutrition. Creatine supplies energy to your muscles. Many people take creatine supplements to build strength and promote brain health.

  Each serving provides 4g of creatine.

  Why AstraGin®?

  AstraGin® is a patented botanical ingredient produced from extracts of Astragalus membranaceus and Panax notoginseng, two plants with a long history of traditional use. AstraGin® was developed after years of research into the gut's nutrient transporter system.
  The result is a patented, plant-based ingredient that helps the body get more out of everything else in the formula.

  It is included in this formula as a premium branded ingredient, selected for its quality, consistency and use within modern nutritional supplements.

  Unlike generic botanical extracts, AstraGin® is manufactured to a standardised specification, providing confidence in quality and batch-to-batch consistency.

  Health Leads has chosen to include AstraGin® alongside Creatine Monohydrate, Magnesium Bisglycinate and Vitamin D3 as part of this carefully developed formulation.

  Authorised Health Claims

  Creatine

  Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine. Each serving of Advanced Creatine+ provides 4g of creatine.

  Magnesium contributes to:

  • Normal muscle function
  • Normal energy-yielding metabolism
  • Normal functioning of the nervous system
  • Normal psychological function
  • Reduction of tiredness and fatigue
  • Maintenance of normal bones

  Vitamin D contributes to:

  • Normal muscle function
  • Normal function of the immune system
  • Maintenance of normal bones and teeth
  • Normal absorption and utilisation of calcium and phosphorus

  Each Serving (2 Scoops, 5g) Provides

  • Creatine Monohydrate – 4,545mg, providing 4,000mg Creatine
  • Magnesium Bisglycinate – 462mg, providing 60mg Magnesium (16% NRV)
  • AstraGin® – 35mg
  • Vitamin D3 – 2.5µg (100 IU) (50% NRV)

  Ingredients

  Creatine Monohydrate, Magnesium Bisglycinate, AstraGin®, Vitamin D3 (Cholecalciferol).

  No: Magnesium stearate, Silicon dioxide, Maltodextrin, Artificial flavours, Artificial colours, Artificial sweeteners, Binders, Fillers.

  Suggested Adult Use

  Mix 2 level scoops (5g) with approximately 250–300ml of water or your preferred beverage once daily. For the authorised creatine claim, consume one serving daily to provide 4g of creatine.

  Suitable For

  Suitable for vegetarians.

  Safety Information

  Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily intake.

  Creatine supplements are intended for adults undertaking regular physical exercise.

  If you have kidney disease, impaired kidney function, are taking medication or are under medical supervision, consult a doctor or suitably qualified healthcare professional before use.

  If you are pregnant or breastfeeding, seek professional advice before using this product.

  Store in a cool, dry place away from direct sunlight with the lid securely closed. Keep out of reach of children.