Folate (L-Methylfolate / 5-MTHF) 1000µg x 90 Capsules

Health Leads Folate provides 1000µg of Folate as L-Methylfolate (5-MTHF) in each convenient vegetable capsule.

Folate, also known as Vitamin B9, is an essential water-soluble B vitamin. It contributes to normal blood formation, normal psychological function, normal homocysteine metabolism, normal amino acid synthesis, normal function of the immune system and the reduction of tiredness and fatigue.

Rather than conventional folic acid, this high-strength formula uses L-Methylfolate (5-MTHF) — the biologically active form of folate that does not require conversion by the MTHFR enzyme.

Each capsule provides 1000µg of Folate, equivalent to 500% of the adult Nutrient Reference Value (NRV).

Suitable for vegetarians and vegans.

What Is Folate?

Folate is the general name given to Vitamin B9, an essential nutrient naturally present in a variety of foods.

Dietary sources include:

• Leafy green vegetables

• Beans and legumes

• Asparagus

• Broccoli

• Wheat germ

• Liver

As a water-soluble vitamin, folate needs to be obtained regularly through the diet.

Why L-Methylfolate (5-MTHF)?

Folate supplements can provide Vitamin B9 in several different forms.

Conventional folic acid is a synthetic form that must undergo several conversion steps within the body before becoming the biologically active form known as 5-methyltetrahydrofolate (5-MTHF).

Health Leads instead provides Folate as L-Methylfolate (5-MTHF).

This form is already biologically active and therefore does not require conversion by the MTHFR (methylenetetrahydrofolate reductase) enzyme before it can be used as 5-MTHF.

This makes L-Methylfolate a useful choice for customers specifically looking for an active form of Vitamin B9 rather than conventional folic acid.

What Does Folate Contribute To?

Folate contributes to:

• Normal blood formation

• Normal homocysteine metabolism

• Normal psychological function

• Normal function of the immune system

• Normal amino acid synthesis

• Reduction of tiredness and fatigue

• Normal maternal tissue growth during pregnancy

Folate also has a role in the process of cell division.

Folate & Pregnancy

Folate has an important nutritional role before and during pregnancy.

Folate contributes to maternal tissue growth during pregnancy.

Supplemental folic acid intake also increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.

However, this is a high-strength 1000µg folate supplement.

The standard recommendation for women who could become pregnant is generally 400µg supplemental folic acid daily from before conception through the first 12 weeks of pregnancy. Some individuals may be advised to take a different amount by their healthcare professional.

If you are pregnant or planning a pregnancy, consult your doctor, midwife or suitably qualified healthcare professional before using this 1000µg product.

High-Strength Folate

The adult Nutrient Reference Value for Folate is 200µg.

Each Health Leads capsule provides:

Folate – 1000µg

Equivalent to:

500% NRV

This is therefore a high-strength Folate supplement intended for customers specifically looking for a higher-dose L-Methylfolate product.

Each Capsule Provides

Folate (L-Methylfolate / 5-MTHF) – 1000µg

500% NRV

Other Ingredients

Rice Flour.

Vegetable Capsule Shell (Hydroxypropyl Methylcellulose).

Rice flour is included in a small amount to support consistent capsule filling and accurate dosing. It is not included as an active ingredient.

No magnesium stearate, binders or flow agents.

Suggested Adult Use

Take 1 capsule daily with a meal.

Do not exceed the recommended daily intake.

Each bottle contains 90 capsules, providing a 90-day supply at the suggested intake.

Suitable For

Suitable for vegetarians and vegans.

Why Choose Health Leads?

• 1000µg Folate per capsule

• L-Methylfolate / 5-MTHF

• Biologically active form of Vitamin B9

• Does not require MTHFR conversion

• 500% NRV

• One capsule daily

• No magnesium stearate

• Vegan HPMC capsule

• 90-day supply

• Made in Wales

• Health Leads has been pioneering additive-free supplements since 1998

Safety Information

This is a high-strength Folate supplement providing 1000µg per capsule (500% NRV).

Do not combine with other Folate or Folic Acid supplements unless advised by a suitably qualified healthcare professional.

If you are pregnant, planning a pregnancy or breastfeeding, consult your doctor or midwife before use to ensure the dose is appropriate for your individual requirements.

If you are taking methotrexate or other medication that affects folate metabolism, consult your doctor before using this product.

If you are taking medication, have a medical condition or are under medical supervision, seek professional advice before supplementation.

Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.

Do not exceed the recommended daily intake.

Store in a cool, dry place away from direct sunlight.

Keep out of reach of children.