Essential Fatty Acids Recommendations

Essential fatty acids are fats the body cannot make itself and must obtain from the diet, the best known being the omega-3 fatty acids EPA and DHA, found in oily fish. EPA and DHA contribute to normal heart function, and DHA contributes to the maintenance of normal brain function and normal vision — these are authorised EU health claims, obtained at daily intakes of 250mg for heart, and 250mg DHA for brain and vision.

Health Leads supplies high-strength omega-3 fish oil providing 1500mg EPA and 750mg DHA per daily serving, as softgels.

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