Magnesium Gluconate 500mg x 90 capsules
Suggested use
Daily dose
Take 3 capsules daily with food and water
Do not exceed the recommended daily intake
Commonly taken with
Frequently asked questions
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Each 500mg capsule of Magnesium Gluconate contains approximately 26.5mg of elemental magnesium — around 5.3% of the compound weight. At the recommended intake of 3 capsules daily, this provides approximately 79.5mg of elemental magnesium, which is 21% of the EU NRV of 375mg. Magnesium Gluconate is chosen for its tolerability rather than its elemental magnesium density.
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Different forms of magnesium vary in elemental magnesium content and how well they are tolerated. Magnesium Oxide has a higher elemental magnesium percentage but is often harder on digestion. Magnesium Gluconate is commonly chosen by those who find other forms cause digestive discomfort. If your goal is maximising elemental magnesium per capsule, Magnesium Oxide may be more suitable.
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Magnesium contributes to normal energy-yielding metabolism, normal muscle function, normal functioning of the nervous system, maintenance of normal bones and teeth, and reduction of tiredness and fatigue. These are authorised EU health claims supported by established nutritional science.
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Magnesium is required for the metabolism of Vitamin D. Without adequate magnesium, Vitamin D cannot be effectively converted to its active form in the body. If you supplement with Vitamin D3, ensuring adequate magnesium intake is a well-recognised consideration in nutritional practice.
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Yes. The capsule shell is HPMC (hydroxypropyl methylcellulose), a plant-derived material. The formula contains only Magnesium Gluconate with no fillers, binders or additives of any kind.
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Each pack contains 90 capsules. At the recommended intake of 3 capsules daily, this is a 30-day supply.
Description
Magnesium Gluconate 500mg provides magnesium in a simple, additive-free vegetable capsule with no fillers, binders or flow agents.
Magnesium is an essential mineral that contributes to a wide range of normal functions in the body. Each capsule provides 500mg of Magnesium Gluconate, containing approximately 26.5mg of elemental magnesium. At the recommended daily intake of three capsules, this provides approximately 79.5mg of elemental magnesium, equivalent to 21% of the Nutrient Reference Value (NRV).
Magnesium contributes to:
• Normal energy-yielding metabolism
• Normal muscle function
• Normal functioning of the nervous system
• Maintenance of normal bones and teeth
• Reduction of tiredness and fatigue
• Normal psychological function
• Normal protein synthesis
• Electrolyte balance
Magnesium supplements are available in a range of different forms, each providing different levels of elemental magnesium. Magnesium Gluconate is commonly chosen by those looking for an alternative to higher-density forms of magnesium and provides a straightforward option for daily supplementation.
Each capsule provides:
• Magnesium Gluconate — 500mg
• Providing approximately 26.5mg elemental magnesium
Other ingredients: HPMC vegetable capsule shell.
No magnesium stearate. No silicon dioxide. No fillers. No binders. No flow agents.
Suitable for vegetarians and vegans.
Each pack contains 90 capsules. At the recommended intake of three capsules daily, one pack provides a 30-day supply.
Safety Information
If you have a medical condition, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a qualified healthcare professional before using this product.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Made in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.
More Information
- SKU
- 0519
- GTIN (EAN)
- 5060332050246
- Strength
- 500mg
- Capsule amount
- 90
- High Strength
- No
- Featured
- No
- Speciality
- Vegan, Vegetarian
Reviews
Delivery & Returns
DELIVERY
Most orders are sent by either 1st class Royal Mail or if requested by Couier.
We aim to dispatch orders received before 1.00pm (UK time) on the same day, excluding weekends and national holidays.
RETURNS
If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value. Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.