Folate 500mcg & Vitamin B12 500mcg x 90 capsules
Suggested use
Daily dose
Take 1 capsule daily with food
Do not exceed the recommended daily intake
Commonly taken with
Frequently asked questions
-
Folic acid is a synthetic form of folate that must be converted by the body into its active form, 5-methyltetrahydrofolate (5-MTHF), before it can be used. This conversion depends on an enzyme called MTHFR. People with a common MTHFR gene variant have reduced ability to make this conversion efficiently. L-Methylfolate is already in the active form the body uses directly, bypassing the need for conversion entirely.
-
Yes. This product uses L-Methylfolate (5-MTHF), the bioactive form of folate that does not require MTHFR enzyme conversion. It is commonly chosen by people who have been identified as having an MTHFR polymorphism and who have been advised to avoid folic acid in favour of active folate. Always consult your doctor or healthcare professional for personalised advice.
-
Folate is important during early pregnancy for normal neural tube development. However, the dose in this product (500µg) is higher than the standard pregnancy recommendation of 400µg per day. If you are pregnant, planning a pregnancy, or breastfeeding, consult your midwife or doctor before taking this product to ensure the dose is appropriate for your circumstances.
-
Methylcobalamin is a bioactive form of Vitamin B12 that the body can use directly. Cyanocobalamin is a synthetic form that must be converted before use and contains a small cyanide molecule that must be removed by the body. Methylcobalamin is the form naturally found in food and is generally preferred in high-quality B12 supplements.
-
Each bottle contains 90 capsules. At the suggested use of 1 capsule per day, this provides a 90-day supply.
-
Yes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-derived material. There are no animal-derived ingredients anywhere in the formula.
-
This product does not contain any of the 14 major allergens listed under UK food labelling regulations. It is manufactured in a facility that handles a range of ingredients, so if you have a severe allergy, please contact us before purchasing.
Description
Health Leads Folate 500mcg & Vitamin B12 500mcg combines two essential B vitamins in their methylated forms in a convenient one-a-day vegetable capsule.
The formula provides Folate as L-Methylfolate (5-MTHF) and Vitamin B12 as Methylcobalamin. Folate and Vitamin B12 have closely related roles in several normal processes within the body and are commonly combined in food supplements.
Folate contributes to:
• Normal blood formation
• Normal homocysteine metabolism
• Normal psychological function
• The normal function of the immune system
• The reduction of tiredness and fatigue
• Normal amino acid synthesis
• Maternal tissue growth during pregnancy
• The process of cell division
Vitamin B12 contributes to:
• Normal red blood cell formation
• Normal energy-yielding metabolism
• Normal functioning of the nervous system
• Normal psychological function
• The normal function of the immune system
• Normal homocysteine metabolism
• The reduction of tiredness and fatigue
• The process of cell division
Each capsule provides:
• Folate — 500mcg
Provided as L-Methylfolate (5-MTHF)
• Vitamin B12 — 500mcg
Provided as Methylcobalamin
Other ingredients: Rice flour and HPMC vegetable capsule shell.
Rice flour is used in a small amount as a functional filler to support consistent capsule filling and accurate dosing. It is not included as an active ingredient and no nutritional benefit is claimed from its presence.
At Health Leads, we focus on straightforward formulations and avoid unnecessary processing aids and additives wherever possible. This product contains no magnesium stearate, no artificial colours, no artificial sweeteners and no hydrogenated oils.
Suitable for vegetarians and vegans.
Each pack contains 90 capsules, providing a 90-day supply when taken at the suggested intake of one capsule daily.
Safety Information
If you have a medical condition, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.
If you are taking this product in relation to pregnancy or planning a pregnancy, seek advice from a qualified healthcare professional to ensure your total folate intake is appropriate for your individual circumstances.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Made in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.
More Information
- SKU
- 0522
- GTIN (EAN)
- 5060332053575
- Strength
- 500mcg
- Capsule amount
- 90
- High Strength
- Yes
- Featured
- No
- Speciality
- Vegan, Vegetarian
Reviews
Delivery & Returns
DELIVERY
Most orders are sent by either 1st class Royal Mail or if requested by Couier.
We aim to dispatch orders received before 1.00pm (UK time) on the same day, excluding weekends and national holidays.
RETURNS
If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value. Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.