Why Folate & Vitamin B12?

Folate (Vitamin B9) and Vitamin B12 work closely together in the body and are often combined in food supplements. Vitamin B12 helps support the normal metabolism of folate, which is why these two nutrients are commonly taken together.

Folate is naturally present in foods such as leafy green vegetables, while Vitamin B12 is primarily found in animal-derived foods, making supplementation useful for those with restricted dietary intake.

Health Leads provides folate in the form of L-Methylfolate (5-MTHF) and vitamin B12 in the form of Methylcobalamin, the biologically active forms used by the body.

What do Folate & Vitamin B12 do?

Folate and Vitamin B12 contribute to:

• normal red blood cell formation

• normal function of the immune system

• normal functioning of the nervous system

• normal psychological function

• normal homocysteine metabolism

• reduction of tiredness and fatigue

Folate also contributes to maternal tissue growth during pregnancy.

Suggested Adult Use

One capsule daily with a meal.

Only exceed the Nutrient Reference Value (NRV) under supervision of a healthcare professional.

This product is suitable for vegetarians and vegans.

If you have a medical condition, are taking medication, are pregnant or nursing, seek advice from a qualified healthcare professional before using any food supplement.

Food supplements should not be used as a substitute for a varied diet.
Store in a cool, dark place.

Health Leads Formula

Each vegetable capsule shell (Hydroxypropyl methylcellulose) contains:

• 500µg Folate (L-Methylfolate / 5-MTHF)

• 500µg Vitamin B12 (Methylcobalamin)

Rice flour
Other ingredients: None

Health Leads Commitment to You

We never use known harmful additives, hydrogenated oils, trans fats, colourants, sweeteners or excipients such as magnesium stearate.

Where a natural filler is required, we carefully select simple ingredients such as rice flour to maintain product purity and transparency.