Magnesium Oxide 320mg x 90 capsules
Suggested use
Daily dose
Take 1 capsule daily with food
Do not exceed the recommended daily intake
Commonly taken with
Frequently asked questions
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Magnesium has nine EU-authorised health claims. It contributes to the reduction of tiredness and fatigue, normal energy-yielding metabolism, normal muscle function, normal functioning of the nervous system, electrolyte balance, maintenance of normal bones and teeth, normal psychological function, normal protein synthesis, and normal cell division. Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body.
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Each capsule contains 320mg of Magnesium Oxide, which provides approximately 193mg of elemental magnesium. This represents 51.5% of the EU Nutrient Reference Value (NRV) of 375mg per day for magnesium. Magnesium Oxide has a high elemental magnesium content by weight — approximately 60% — making it one of the most concentrated forms used in food supplements.
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Magnesium supplements, including Magnesium Oxide, may cause mild stomach upset or a laxative effect in some individuals, particularly at higher doses. At the suggested intake of 1 capsule per day, most people tolerate this product well. If you experience digestive discomfort, try taking the capsule with food. If symptoms persist, discontinue use and consult a healthcare professional.
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Each bottle contains 90 capsules. At the suggested use of 1 capsule per day, this provides a 90-day supply.
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Each capsule contains Magnesium Oxide and a small amount of rice flour used as a capsule filling aid. The capsule shell is HPMC, a plant-derived vegetarian cellulose. No magnesium stearate, artificial colours, artificial sweeteners or hydrogenated oils are added.
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Yes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-derived material. There are no animal-derived ingredients anywhere in the formula.
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This product does not contain any of the 14 major allergens listed under UK food labelling regulations. It is manufactured in a facility that handles a range of ingredients, so if you have a severe allergy, please contact us before purchasing.
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We recommend consulting your GP or midwife before taking any food supplement during pregnancy or breastfeeding. This applies to all supplements, not just this product.
Description
Health Leads Magnesium Oxide provides 320mg of Magnesium Oxide in a convenient one-a-day vegetable capsule.
Magnesium is an essential mineral involved in hundreds of enzymatic reactions throughout the body. It plays an important role in normal muscle function, nervous system function, energy metabolism and the maintenance of normal bones and teeth.
Magnesium Oxide is a concentrated source of elemental magnesium, making it a commonly used form of magnesium in food supplements.
Magnesium contributes to:
• Reduction of tiredness and fatigue
• Normal energy-yielding metabolism
• Normal muscle function
• Normal functioning of the nervous system
• Electrolyte balance
• Maintenance of normal bones and teeth
• Normal psychological function
• Normal protein synthesis
• Normal cell division
Each Capsule Provides
• Magnesium Oxide — 320mg
Providing approximately 193mg elemental magnesium (51.5% NRV)
Other ingredients: Rice flour and HPMC vegetable capsule shell.
Rice flour is used in a small amount as a functional filler to support consistent capsule filling and accurate dosing. It is not included as an active ingredient and no nutritional benefit is claimed from its presence.
At Health Leads, we focus on straightforward formulations and avoid unnecessary processing aids and additives wherever possible. This product contains no magnesium stearate, no artificial colours, no artificial sweeteners and no hydrogenated oils.
Suitable For
Suitable for vegetarians and vegans.
Supply
Each pack contains 90 capsules, providing a 90-day supply when taken at the suggested intake of one capsule daily.
Safety Information
Magnesium supplements may cause mild stomach upset or a laxative effect in some individuals, particularly when taken in larger amounts.
If you have kidney disease, impaired kidney function, are taking medication, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Made in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.
More Information
- SKU
- 0516-090
- GTIN (EAN)
- 5060332050871
- Strength
- 320mg
- Capsule amount
- 90
- High Strength
- No
- Featured
- No
- Speciality
- Vegan, Vegetarian
Reviews
Delivery & Returns
DELIVERY
Most orders are sent by either 1st class Royal Mail or if requested by Couier.
We aim to dispatch orders received before 1.00pm (UK time) on the same day, excluding weekends and national holidays.
RETURNS
If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value. Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.