Co-Enzyme-Q10 30mg x 90 capsules
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Suggested use
Daily dose
Take 1 capsule daily with a meal containing fat
Do not exceed the recommended daily intake
Commonly taken with
Frequently asked questions
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Statins — the class of medication used to lower cholesterol — work partly by inhibiting an enzyme called HMG-CoA reductase. This same enzyme is involved in the body's own synthesis of Co-Enzyme Q10. As a result, statin use can reduce the body's natural CoQ10 production. Many people taking statins choose to supplement with CoQ10 for this reason. If you are taking statins or any other medication, consult your doctor before use.
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Ubiquinone and Ubiquinol are two forms of Co-Enzyme Q10. Ubiquinone is the oxidised form and is the most widely used in supplements. Ubiquinol is the reduced, active form that the body converts ubiquinone into before use. Ubiquinol is considered more bioavailable, particularly in older adults whose conversion efficiency may decline with age, but it is significantly more expensive. At 30mg, ubiquinone is appropriate for general everyday supplementation. Health Leads also offers a higher-strength CoQ10 product for those seeking a greater dose.
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Yes. Co-Enzyme Q10 is fat-soluble, meaning it is absorbed alongside dietary fat. Taking it with a meal that contains some fat will significantly improve absorption compared to taking it on an empty stomach. A small amount of fat is sufficient — you do not need a large or high-fat meal.
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Each bottle contains 90 capsules. At the suggested use of 1 capsule per day, this provides a 90-day supply.
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Each capsule contains Co-Enzyme Q10 and a small amount of rice flour used as a capsule filling aid. The capsule shell is HPMC, a plant-derived vegetarian cellulose. No magnesium stearate, binders, or flow agents are added.
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Yes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-derived material. There are no animal-derived ingredients anywhere in the formula.
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This product does not contain any of the 14 major allergens listed under UK food labelling regulations. It is manufactured in a facility that handles a range of ingredients, so if you have a severe allergy, please contact us before purchasing.
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We recommend consulting your GP or midwife before taking any food supplement during pregnancy or breastfeeding. This applies to all supplements, not just this product.
Description
Health Leads Co-Enzyme Q10 provides 30mg of Co-Enzyme Q10 (Ubiquinone) per capsule, with rice flour as a filling aid and no other additives.
Co-Enzyme Q10 (CoQ10), also known as ubiquinone, is a fat-soluble compound naturally synthesised in the body and found in small amounts in foods including oily fish, organ meats, and some nuts and seeds. It is present in virtually every cell in the body and plays a central role in the production of ATP — the primary form of cellular energy — within the mitochondria. CoQ10 also functions as a fat-soluble antioxidant.
CoQ10 levels in the body naturally decline with age. They can also be reduced by certain medications, particularly statins. CoQ10 is widely used in food supplements by people looking to support their energy metabolism as part of a balanced diet and healthy lifestyle.
Each capsule provides:
• Co-Enzyme Q10 (Ubiquinone) — 30mg
Other ingredients: Rice flour and HPMC vegetable capsule shell. No magnesium stearate, binders, or flow agents.
Suitable for vegetarians and vegans.
Each pack contains 90 capsules, providing a 90-day supply at 1 capsule per day.
Safety Information
If you are taking statins or any other prescription medication, consult your doctor or pharmacist before use.
Co-Enzyme Q10 is fat-soluble and is best absorbed when taken with a meal containing some fat.
If you have a medical condition, are taking medication, or are under medical supervision, consult a qualified healthcare professional before using this product.
Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Made in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.
More Information
- SKU
- 0606
- GTIN (EAN)
- 5060332051137
- Strength
- 30mg
- Capsule amount
- 90
- High Strength
- No
- Featured
- No
- Speciality
- Vegan, Vegetarian
Reviews
Delivery & Returns
DELIVERY
Most orders are sent by either 1st class Royal Mail or if requested by Couier.
We aim to dispatch orders received before 1.00pm (UK time) on the same day, excluding weekends and national holidays.
RETURNS
If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value. Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.