Iron & Vitamin C 20mg capsules
Suggested use
Daily dose
Take 1 capsule daily with food
Do not exceed the recommended daily intake
Commonly taken with
Frequently asked questions
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Vitamin C has an EU-authorised health claim for increasing iron absorption. Including Vitamin C alongside iron in the same capsule means both nutrients are consumed together, supporting the body's uptake of the iron at the point of ingestion. This combination is widely used in iron supplements for this reason.
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Iron Bisglycinate is a chelated form of iron in which the mineral is bound to two molecules of the amino acid glycine. This form is widely regarded as gentler on the digestive system than ferrous sulphate or ferrous fumarate, which are more commonly associated with stomach discomfort, nausea and constipation. Iron Bisglycinate also has good bioavailability, making it a popular choice for everyday iron supplementation.
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Yes. Tea, coffee and calcium-rich foods (including dairy) can reduce iron absorption if consumed at the same time as an iron supplement. For best results, avoid these within an hour of taking this product. The Vitamin C in this formula helps support absorption, but timing relative to tea and coffee is still worth considering.
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Each bottle contains 90 capsules. At the suggested use of 1 capsule per day, this provides a 90-day supply.
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Each capsule contains Iron Bisglycinate and Vitamin C with a small amount of rice flour used as a capsule filling aid. The capsule shell is HPMC, a plant-derived vegetarian cellulose. No magnesium stearate, artificial colours, artificial sweeteners or hydrogenated oils are added.
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Yes. The capsule shell is made from HPMC (hydroxypropyl methylcellulose), a plant-derived material. There are no animal-derived ingredients anywhere in the formula.
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This product does not contain any of the 14 major allergens listed under UK food labelling regulations. It is manufactured in a facility that handles a range of ingredients, so if you have a severe allergy, please contact us before purchasing.
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We recommend consulting your GP or midwife before taking any food supplement during pregnancy or breastfeeding. This applies to all supplements, not just this product.
Description
Health Leads Iron & Vitamin C combines 20mg of elemental iron from Iron Bisglycinate with 100mg of Vitamin C in a convenient one-a-day vegetable capsule.
Iron is an essential mineral required for the normal formation of red blood cells and haemoglobin, helping transport oxygen throughout the body. This product uses Iron Bisglycinate, a well-tolerated form of iron commonly used in food supplements.
Vitamin C is included because it contributes to increased iron absorption.
Iron contributes to:
• Normal formation of red blood cells and haemoglobin
• Normal oxygen transport in the body
• Normal cognitive function
• Normal energy-yielding metabolism
• The reduction of tiredness and fatigue
• The normal function of the immune system
Vitamin C contributes to:
• Increased iron absorption
• The normal function of the immune system
• The protection of cells from oxidative stress
Each Capsule Provides
• Iron (from Iron Bisglycinate) — 20mg elemental iron
• Vitamin C (Ascorbic Acid) — 100mg
Other ingredients: Rice flour and HPMC vegetable capsule shell.
Rice flour is used in a small amount as a functional filler to support consistent capsule filling and accurate dosing. It is not included as an active ingredient and no nutritional benefit is claimed from its presence.
At Health Leads, we focus on straightforward formulations and avoid unnecessary processing aids and additives wherever possible. This product contains no magnesium stearate, no artificial colours, no artificial sweeteners and no hydrogenated oils.
Suitable For
Suitable for vegetarians and vegans.
Supply
Each pack contains 90 capsules, providing a 90-day supply when taken at the suggested intake of one capsule daily.
Safety Information
This amount of iron may cause mild stomach discomfort in sensitive individuals.
Iron supplements are best taken as directed by a qualified healthcare professional. Tea, coffee and calcium-rich foods may reduce iron absorption if consumed at the same time.
If you are taking medication, have a medical condition, are pregnant or breastfeeding, or are under medical supervision, consult a doctor, pharmacist or qualified healthcare professional before using this product.
Keep out of the sight and reach of young children. Accidental overdose of iron-containing products can be harmful to children.
Do not exceed the recommended daily intake.
Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle.
Store in a cool, dry place away from direct sunlight. Keep out of reach of children.
Made in Wales by Health Leads, a family business pioneering additive-free supplements since 1998.
More Information
- SKU
- 0502
- GTIN (EAN)
- 5060332057092
- Strength
- 20mg
- Capsule amount
- 90
- High Strength
- No
- Featured
- No
Reviews
Delivery & Returns
DELIVERY
Most orders are sent by either 1st class Royal Mail or if requested by Couier.
We aim to dispatch orders received before 1.00pm (UK time) on the same day, excluding weekends and national holidays.
RETURNS
If you have changed your mind about keeping an item we understand and we happily accept returns within 30 days, as long as the item is unopened and returned in original condition we are happy to provide a full refund for the item or exchanged for goods of the same value. Please note that due to the hygienic nature of some oral and body care products we are unable to accept items back where the packaging seal has been breached. If you have received a faulty item or an item in error, we will see to it that you receive the correct item at no extra cost. Please use the "contact us" page and we will be happy to help.